Format:
Book
Author:
Scarlet, Janina, author.
Title:
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.
Publisher, Date:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
Description:
107 pages : color illustrations ; 18 cm
Summary:
A self-help guide for teens to understanding emotional issues, identifying their strengths, and discovering what matters to them.
Subjects:
Acceptance and commitment therapy -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
Anxiety -- Juvenile literature.
Depression in adolescence -- Juvenile literature.
Psychic trauma in adolescence -- Juvenile literature.
Acceptance and commitment therapy.
Self-acceptance.
Commitment (Psychology)
Mental illness.
Anxiety.
Depression, Mental.
Psychic trauma.
Genre:
Self-help publications.
Other Author:
Alves, Wellinton, illustrator.
Other Title:
Mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Mindfulness skills to help teens and young adults deal with anxiety, depression and trauma
Superhero mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Contents:
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
LCCN:
2017020706
ISBN:
9781684030330
* 9781684030347
* 9781684030354
Other Number:
968197420
Current Holds:
0
Control Number:
1778876
Call Number:
616.85/20651
Course Reserves:
0
Copies at all libraries:
2
Copies at your local library:
5